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YOUR ONLINE GUIDEBOOK TO CONQUERING THE COMPETITION FLOOR.
Starting back in 2014, HIT is proud to have contributed in the rise of the CrossFit industry in Egypt with a growing number of HIT athletes and coaches competing annually in regional championships and dominating the leaderboard each year. 100+ HIT-TRAINED COMPETITIVE ATHLETES putting in the work, day in and day out, just for the sake of the game and we were here to witness it all, how could we not be moved?
Our athletes’ grit and determination inspired us to start HIT COMPETE which is an online programming platform for those aspiring to become professional CrossFit athletes; Our main goal from HIT COMPETE is to provide complete programming making no room for lost potential and to pave the road so that no athlete ever feels like they’re falling behind at any point along the journey.
How? You may ask. Through HIT COMPETE, we’ll be offering you a well-rounded program; tackling every aspect to not only evovle, but excel in the athletic field; from daily workouts, to mobility training, injury prevention, sports nutrition & supplementation plans, workshops, webinars, you name it. We promise you nothing less than quality, community support and endless milestones to come.
AND WHO IS IT FOR?
HIT COMPETE is an online programming platform, It’s not merely limited to training workouts, but rather focused more on positional work, longevity and injury prevention. HIT COMPETE Training is designed and tested by top notch coaches & athletes and it’s mainly targeted towards those who aim to participate in local competitions or the Open/Quarterfinals. It is a full-scale, high volume training program made for athletes who want to compete at the highest level. However, one doesn’t have to be a Games athlete in order to follow it. The Flexibility of the structure and the numerous given options make it suitable for even the most novice competitor to adjust, work properly and improve drastically.
ONGOING PROGRAM ( you can start at any time )
Strength cycle working on positions and drills for enhancing your performance in the main olympic lifts like Snatches and Clean&Jerk And getting raw strength numbers up
Gymnastics drills and building capacity I.E learning new skills or getting better and stronger at a skill you already have!
Mixed model training (CrossFit-like workouts)
As we get near the competition so you get better without getting burnt!!
Aerobic capacity building during the program so you have a solid foundation for whatever going to face you during the competition
INJURY prevention exercises and this is the most important thing for any athlete going to compete in CrossFit, simply this will let you compete longer and stronger in the sports and of course recover faster
Finally intention behind every workout to get the best out of it, like how to tackle it? Pacing and how to breakdown reps or maybe go all out in other workouts.
ABDELRAHMAN ALAA (CAVIO)
Top 5 Fittest in Egypt 2017-2022
3x Regional Athlete
Certificates: Opex Total coach
Crossfit L2, FRC(functional range conditioning)
Movement & Mobility specialist CF Mobility, CF Powerlifting, Exos Performance Specialist, MA Strength L1&L2,
PN Nutrition, First Aid & CPR
Coaching experience: 9 years
"WHY HIT COMPETE? What makes HIT COMPETE stand out from any other program is inclusivity. The program is made to cater to your needs and your set-backs no matter what they are, the main aim is to help as many people as possible unleash their full potential; Whether your set-back from reaching you full capacity is your GYMNASTICS, STRENGTH, AEROBIC capacity or even your MENTALITY, our GRIT team will be there for you providing you with all the technical and mental support you need"
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