GROUP TRAINING PROGRAMS 

DESIGNED TO GET YOU GOINg

Fitness

Beginner

Fitness is a basic entry-level targeting starting athletes for those who want to lose weight and tone their bodies out. Our workouts are designed to elongate one’s cardiovascular health to improve their breathing rate as well as improve their physical attributes to gradually get into shape and move to higher fitness levels.

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build

ALl levels

Is a class for those who want to lift weights, get stronger and look leaner; it’s a is functional body-building program that will work on different muscle groups across the week, leaving you with the same feeling at the global gym. We work muscles in a functional way that will aid your physique and your performance in different aspects of sport.

 

core

all levels

A 45-minute session that is focused only on your core muscles. The abs consists of four distinct muscle groups, so we can’t neglect any of them. They require specific exercises, and like all muscle groups, they adapt when they are constantly challenged and put under different stress situations. We will get your there!

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HIT 60

all levels

A 60-minute high-intensity training session. It is a form of high intensity interval training, a cardiovascular exercise strategy alternating short periods of intense exercises with less intense recovery periods, for the whole session. 

You come in, warm up, and we won’t stop training afterwards!

This is a workout that is suitable for all levels, an elevated heart rate session, with no skills required, only a strong heart and mind.

 

build & Burn

all levels

The perfect way to start your day; A 60-minute workout combining functional bodybuilding and metabolic conditioning. Each day targets a different muscle group & wraps it up with some metabolic conditioning to help build your strength & cardiovascular health.

 
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gymnastics

all levels

This is where you learn the proper techniques of performing all the gymnastics of CrossFit’s training with one our team of expertise showing you how to perform the right movements that helps in developing your balance and flexibly.

 

repair

all levels

A class aiming to repair and reset your body to optimal performance and help your body recover with a 60-minute total body Maintenance aims to gradually work on your flexibility and mobility through dynamic movement and exercises designed to bulletproof your joints and minimize the risk of injuries.

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teensfit

Age: 11 - 15

We care about the health of the community and the safety of our children, Fit Kids and Fit Teens are sessions that will help keep your children fit and teach them young.

The Program is designed to help young athletes move well, have better body awareness, get stronger in their sport, educate them and get them engaged in a healthier community and a healthier lifestyle.

 

 

weightLifting

This class is designed to balance maximum power and strength development with the maintenance of ideal body composition in order to adapt to the right technique. In a Weightlifting class, you can expect to receive extremely specific technical feedback as you work to refine and improve your capacity and the quality of your movements

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all levels

 
 
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hit performance

intermediate

This program combines all 3 elements of CrossFit, from weightlifting to gymnastics to cardiovascular exercises. It is built to forge athletes into changing their lifestyle to an athletic one. The athletes practice all basic techniques of weightlifting, gymnastics, besides enjoying high intensity workouts allowing them to become well-rounded athletes.

Hitmax

advanced

HIT Max is for athletes interested in mastering the more complex and advanced movements that are used in the competitive field of fitness. It is an advanced 60-90 minute session, that is constantly varied, competitive and functional movements are performed at high intensity. We master the movements of gymnastics, practice and train major lifts, and we bike, row and run fast.

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