what is hit+
A complete Wellness & Fitness facility.
In other words, Everything you need under one roof.
Functional Fitness area
STUDIO POWERED BY: Body works
"Be Fit, Be Healthy, Be Strong."
That's our motto.
Body Works Studio was first established in 1999 in Cairo, Egypt. Founders, Amal and Amani Hafez recognized a market demand for health and fitness studios, specifically dedicated to a ladies only concept, and decided to embark on the Body Works Studio journey together.
Body Works Studio first opened its doors with one studio space and in two years expanded to a bigger facility with two studios offering a wider variety of classes. As their clients continued to grow, Body Works Studio once again expanded to a bigger facility having the biggest studio in Cairo, hosting up to 50 persons per class. The studio also had two smaller studios for spinning, mind & body classes and kid’s fitness and ballet. The bigger space made room for a small café serving fresh juices, green smoothies and freshly baked healthy snacks.
We are a team built on our dedication and passion towards orthopaedic and sports injuries.
With 3 years of experience in the field of sports injuries.
Biomechnical analysis, integrated with manual therapy techniques, always followed by pre and post rehabilitation exercises.
Specialized in spine injuries.
Physiotherapy sessions to treat injuries
Rehabilitation programs to return back to sports and prevent recurrence.
Full biomechanical assessment to predict muscle imbalances that may cause injuries and prevent it.
Recovery sessions to recover all the load and intensity of training.