Your Guide towards better choices, better health and a better life.

Our team of nutritionists will help you set realistic goals, and make sure you crash them!

No Fad Diets, or starvation.

Just real food and real results.


Head of nutrition

  • Fine arts graduate, Former Tennis player, 500 Hour Certified Yoga teacher, ISSA Fitness Nutrition Specialist, Level1 Crossfit Coach.

  • Years of Experience: 6

Schedule: Upon Client request + Online Consultations.


From an obese teenager with so many emotional issues, to a well balanced nutrition specialist whose aim is to change people's lives the way she changed hers.

My journey has not been easy on any level. 

I have done everything the hard way, until I was able to reach a mental state where hard is not even a thing anymore!

And this is how I like to communicate with my clients, show them and prove to them that changing their lives does not have to be hard or complicated.

Sometimes all we need is a mentor and someone who understands our struggles! And this is something I wish I've had at the beginning of my journey!



  • Communications and Electronics Engineer, Precision Nutrition-L1 Certified Coach, Functional Bodybuilding 101 Coach, EPI phase 1 & 2 Certified Coach.

  • Years of Experience: 3

Schedule: Monday & Thursday from 6pm-9pm at Sun City branch.

My journey with Fitness and working out started as a Teenager, as I was part of a local Swimming team in Asyut, my hometown. After moving to Cairo for college, I joined various gyms before settling with CrossFit at HITEgypt in 2016. Since then, I have done Precision Nutrition L1 , Functional Bodybuilding 101 & EPI phase 1&2 to further my understanding of healthy lifestyles. I believe in balanced diets that help people change bad eating habits and set up a healthy lifestyle without feeling restricted.

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Ahmed Mahmoud


  • Ex-Calisthenics Athlete

  • Certificates: Crossfit L1, ISSA certified fitness trainer, AFPT Personal training Diploma, First Aid & CPR, Exos performance specialist (to be) 

  • ISSA Sports Nutrition.

  • Coaching experience: 9 months


I owe it all to sports and luckily I am here turning my passion into a profession. Changing people’s lives has become a must in my life. In my opinion Training doesn’t change your fitness, It changes your lifestyle. Simply, Your legacy must be in people.