FAQ (frequently asked questions)

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What if i can’t attend 5 days a week?

There will be a separate Whatsapp group dedicated to the members of the program for each venue, workouts performed will be posted on the group for you to do them on your own, You also get access to use our gym on your own throughout the program to perform the sessions you missed or do additional workouts for those who wish to go the extra mile.

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How is it different from Fitness and Perform Sessions?
Fitness and performance are an ongoing subscription that concentrate on the 10 elements of CrossFit training, while BUILD+ mainly and excessively focuses on building strength and a body that looks good and moves more. And it includes a customized nutrition and supplementation program with in body measurements to help track progress.

 

How is it suitable for all levels? What if some exercises seem easy to me? Or some hard to do?

Here comes the Coaches contribution. Our coaches are qualified enough to scale down any movement to your ability, injuries or how you feel on that day! Same goes to making it more challenging for each individual. We are looking forward to making it a spirit lifting instead of crushing your soul with every exercise you can’t do.

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What if I need to ask questions along the way in order to optimize my results?
You can always ask the coach responsible for the program in your venue, however there will be a Whatsapp group dedicated for the group so we get all questions answered on spot! And constantly incorporating feedback into the program.