Welcome to build+
a bodybuilding program designed to get you strong & lean you out in just 5 weeks!
It doesn't matter if you're a CrossFitter, Stay-at-home mom or dad, Or a fierce tax accountant. There are way too many benefits to not be moving heavy weight, grinding for an hour a day & following a strict meal plan for 5 weeks!
WHAT IS BUILD+ ?
A -5 week- transformation program that focuses on building a leaner and a stronger body that moves pain-free through multi-joint lifts performed with good form under the watchful eyes of our coaches.
With BUILD+ you get to challenge your body and push your limits 5 Days a week with a professionally designed training program along with a strict nutrition and supplementation plan.
What's different about this season is that we now offer for our build+ athletes one-on-one Joint Assessment.
WHO'S THE PROGRAM FOR?
All levels, or those getting back into strength training after a long hiatus.
Let's talk beginners;
it is logical and ideal to start correctly by less dynamic movements and more slow and controlled strength exercises that target main and small muscle groups that you will never be able to hit outside this program.
We all need a good build phase in our training programs that won’t happen unless it's scientifically programmed and away from all the extreme high intensity workouts that leave you dead for days!
If your goal is to look physically good and shredded, then this is your chance!
The Good thing is that it's probably the most comprehensive program on strength and hypertrophy you will ever see.
BUILD+ is suitable for all fitness levels. With the guidance of our coaches all exercises performed can easily be adjusted according to each individual’s goal and fitness level.
- 25 Build+ sessions
- 2 movement clinic and assessment sessions (at the beginning)
- InBody analysis
- A customized nutrition program to ensure proper results
- Whatsapp group for community support & 24/7 access to your coaches
- Free access to all of our yoga classes
WHAT'S THE JOINT ASSESSMENT ?
A specific One to one and head-to-toe Joint Examination to be performed at the start of the program and one at the end. A Side-to-Side comparison will be monitored.
The Assessment can be called the base or foundation of the coaching process. With proper and correct assessment, We can insure less injuries and longevity in fitness and in LIFE.
To ensure this, We have created an assessment to guide you through the first stage of a successful transformation process.
Generally, The human body is bilaterally symmetrical. When we are examining an athlete, We are taking note of any unusual symmetry, If an athlete is weaker on one side than the other or has a limited range of motion. After the examination, There should be a specific work related to help regain function and symmetry in the body.