WELCOME TO BUILD+
A TRANSFORMATION PROGRAM DESIGNED TO GET YOU STRONG & LEAN YOU OUT IN JUST 5 WEEKS!
STAY TUNED...
TO BE ANNOUNCED
It doesn't matter if you're a CrossFitter used to crazy high intensity WODs, stay-at-home mom, or a fierce tax accountant, It's never a bad time for a pre-summer shred!
WHAT IS BUILD+ ?
A 5-week transformation program that focuses on building a leaner and a stronger body that moves pain-free through multi-joint lifts performed with good form under the watchful eyes of our coaches.
With BUILD+ you get to challenge your body and push your limits 5 Days a week with a professionally designed training program along with a strict nutrition and supplementation plan.
WHO'S THE PROGRAM FOR?
All levels, or those getting back into strength training after a long hiatus.
Let's Talk Beginners:
it is logical and ideal to start correctly by less dynamic movements and more slow and controlled strength exercises that target main and small muscle groups that you will never be able to hit outside this program.
Intermediates:
We all need a good build phase in our training programs that won’t happen unless it's scientifically programmed and away from all the extreme high intensity workouts that leave you dead for days!
For Everyone?:
If your goal is to look physically good and shredded, then this is your chance!The Good thing is that it's probably the most comprehensive program on strength and hypertrophy you will ever see.
BUILD+ is suitable for all fitness levels. With the guidance of our coaches all exercises performed can easily be adjusted according to each individual’s goal and fitness level.
WHAT'S INCLUDED?
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25 Build+ sessions
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2 movement clinic and assessment sessions (at the beginning)
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InBody analysis
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A customized nutrition program to ensure proper results
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Whatsapp group for community support & 24/7 access to your coaches
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Free access to all of our yoga classes
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Optional Individualized Joint Assessment
WHAT'S THE INDIVIDUALIZED JOINT ASSESSMENT?
Generally, the human body is bilaterally symmetrical. When we are examining an athlete, we are making note of any unusual asymmetry. If an athlete is weaker on one side than another, or has a limited range of motion, or one side seems limper or otherwise different from the other side, there should be a specific work related to help regain function and symmetry in the body.
Our Individualized Joint Assessment is a specific ONE to ONE and Head-to-toe joint examination to be performed the start of BUILD+ where the athlete will be examined for any asymmetry or imbalance and given a routine of drills to perform on a daily basis to improve that imbalance and a side-to-side comparison will be monitored to track the progress made by the end of the program.
The Individualized Assessment can be considered the base or foundation of the coaching process; With a proper and correct assessment, we can ensure less injuries and longevity in fitness and in LIFE.