welcome to season 3 of our 5-week bodybuilding program build+

meet your coaches:

📍 Platinum club, Katameya Residence.

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Moataz badr

Gym Manager/ Katameya Residence

Coach

Personal Trainer/Online Trainer

  • Certificates: Opex CCP Total Coach-, M|WOD Movement & Mobility Specialist, -“Egypt’s First Mobility|WOD Movement & Mobility Specialist”, -RPR “ reflexive performance reset” Egypt’s First Certified Specialist ,-Crossfit Weightlifting Coach, Crossfit Anatomy, Crossfit Scaling,- Vertimax master trainer ,-CSCS in progress  ,-ELFIT Egypt Assistant Technical director

  • Coaching Experience: 5 years

Laila Khaled

Coach

Personal Trainer/Online Trainer

  • Ex-Diver

  • Crossfit L1

  • Coaching Experience: 8 months

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ready for change?

START DATE:
Saturday, May 28th.

SCHEDULE & TIMINGS:
Saturday to Wednesday at 7:00pm

 

Choose your package:

early bird offer valid till The 22nd of May 

Early Bird Price Without Joint Assessment

2,500 EGP

*Terms & Conditions

Click here

Early Bird Price With Joint Assessment

3,100 EGP

*Terms & Conditions

Click here

FAQ (frequently asked questions)

What if i can’t attend 5 days a week?

There will be a separate Whatsapp group dedicated to the members of the program for each venue, workouts performed will be posted on the group for you to do them on your own, You also get access to use our gym on your own throughout the program to perform the sessions you missed or do additional workouts for those who wish to go the extra mile.

How is it different from Fitness and Perform Sessions?
Fitness and performance are an ongoing subscription that concentrate on the 10 elements of CrossFit training, while BUILD+ mainly and excessively focuses on building strength and a body that looks good and moves more. And it includes a customized nutrition and supplementation program with in body measurements to help track progress.

 

How is it suitable for all levels? What if some exercises seem easy to me? Or some hard to do?

Here comes the Coaches contribution. Our coaches are qualified enough to scale down any movement to your ability, injuries or how you feel on that day! Same goes to making it more challenging for each individual. We are looking forward to making it a spirit lifting instead of crushing your soul with every exercise you can’t do.

What if I need to ask questions along the way in order to optimize my results?
You can always ask the coach responsible for the program in your venue, however there will be a Whatsapp group dedicated for the group so we get all questions answered on spot! And constantly incorporating feedback into the program.