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YOUR 30-DAY HYBRID RACE PREP STARTS NOW.
Next Round
Monday, January 12th.
Locations
Platinum Club, New Cairo
WHO IS HYBRID ROCKSTAR FOR?
• Built for Hybrid Athletes Who Want More
• Runners who feel fit but weak.
• Athletes who want real hybrid capacity.
• Anyone serious about race performance.
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NOT RANDOM WORKOUTS.
A PROVEN HYBRID SYSTEM.
4 CORE TRAINING PILLARS
1. AEROBIC ENGINE DEVELOPMENT
2. STRENGTH ENDURANCE
3. RUNNING THAT TRANSFERS
4. HYBRID SKILL INTEGRATION
PILLAR ONE
AEROBIC ENGINE DEVELOPMENT
BUILD AN ENGINE THAT DOESN'T BREAK
• Structured Zone 2 & tempo work
• Repeatable interval efforts
• Faster recovery between ROUNDS
PILLAR TWO
STRENGTH ENDURANCE
STRENGTH THAT ACTUALLY LASTS
• High-output lifting under fatigue
• Carries, sleds, bodyweight density work
• Technique retention while tired
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PILLAR THREE
RUNNING THAT TRANSFERS
RUNNING BUILT FOR HYBRID RACING
• Running under fatigue
• Pacing control under load
• Efficient transitions in & out of runs
PILLAR FOUR
HYBRID SKILL INTEGRATION
WHERE EVERYTHING COMES TOGETHER
• Transition efficiency
• Smart effort management
• When to push vs. when to hold
- ALL YOU NEED TO KNOW -
TIMELINE
Start Date: 12/1
30 Days
5 Days/ Week
60-90min. Sessions
LOCATION
Platinum Club, Second New Cairo (Google Maps Location)
WHAT'S INCLUDED?
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Daily structured sessions
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TRACK SESSIONS
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Clear intent for every workout
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Progressive weekly build
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Built for busy athletes
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Optional Nutrition Plan (With Dr. Carina Youssef)
SCHEDULE
SATURDAY
8:30PM
SUNDAY
8:30PM
MONDAY
7:30AM
TRACK SESSION
TUESDAY
8:30PM
WEDNESDAY
7:30PM
EARLY BIRD PACKAGES
REGULAR PACKAGE
5,500EGP instead of 6,500EGP
WITH NUTRITION
6,000EGP instead of 7,000EGP
ONLINE TRAINING
2,000EGP instead of 3,000EGP
ONLINE TRAINING + NUTRITION
2,500EGP instead of 3,500EGP
NO GUESSWORK. JUST SHOW UP & EXECUTE.
SELECT YOUR PLAN & LET'S GET STARTED
Tap on the desired package to proceed to payment link.
FAQ
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DO I HAVE TO BE A COMPETITIVE ATHLETE TO JOIN THIS PROGRAM?
No. You don’t need to be a competitive athlete — but you do need to be committed.
This program is designed for people who train seriously and want to perform better, whether that’s for a race, an event, or personal standards.
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- IS IT SUITABLE FOR BEGINNERS?
This is not designed for true beginners.
Participants should have a basic training background (lifting and running exposure).
Movements and volumes are scalable, but the intent is performance, not learning fundamentals from scratch.
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ARE THERE CHECK-INS, PERFORMANCE TESTS OR SIMULATIONS DURING THE PROGRAM?
Yes. The program includes structured check-ins and benchmark-style sessions to track progress.
You’ll experience controlled simulations that prepare you physically and mentally for race demands — without random testing.
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ARE TRACK DAYS JUST RUNNING SESSIONS OR DO THEY INCLUDE PACING TECHNIQUES AND MOBILITY WORK?
Track days are not just running.
They include:
• Pacing education
• Effort control
• Running mechanics under fatigue
• Mobility and preparation work when relevant
The goal is to teach you how to run efficiently when it matters, not just run fast.
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WHERE CAN I CONDUCT MY INBODY TEST?
Our InBody services are available at the following venues:
- Terrace Mall, Al Shorouk.
- Concord Plaza, New Cairo
- Sun City Mall, Sheraton.
Kindly be advised to submit your InBody results to our Nutritionist at least 3 days prior to the program's start date to receive your plan on time.
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WHAT HAPPENS IF I MISS A SESSION?
Missing a session won’t break the program.
Each workout has a clear purpose, and coaches can guide you on how to adjust or move forward without trying to “make up” missed work.
Consistency matters more than perfection.