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Welcome to fabfit!
our 4-week ladies-only transformation program

One of our highest selling programs, Fabfit is the gateway for every woman to reach her full potential. Whether you’re a working woman, a student, a new mom or a mother-to-be, Fabfit is the perfectly customized 4-week program to help you upgrade your lifestyle whatever your level or situation is. This is the time and space to focus on yourself in a comfortable environment amongst empowering and like-minded women.

MEET YOUR COACHES:

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Diala JAMALEDDIN

Coach

Personal Trainer/Online Trainer/Yoga Teacher/Head of Nutrition 
 

  • Former Tennis Player 

  • Certificates: Crossfit L1, MA Strength L1, Opex Athlete Camp, First Aid & CPR, RYT 500 Yoga Alliance, ISSA Fitness Nutrition, PN nutrition (in the making)

hana shawkat

Coach

Personal Trainer/Online Trainer

 

  • Certificates: EPI Strength & Conditioning Phase 1&2, Exos Fitness Specialist

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Nadine maged

Coach

Personal Trainer/Online Trainer

 

  • Certificates: Exos Fitness Specialist

  • Coaching experience: 2 years

Laila Khaled

Coach

Personal Trainer/Online Trainer

 

  • Ex-Diver

  • Crossfit L1

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3 MODULES TO SUIT EVERY NEED:

- MODULE 1: REGULAR

  • Targeted at all ladies with zero to intermediate levels of experience to help them shred fats, gain muscles, strength and skills.

- MODULE 2: PRENATAL

  • For pregnant women to help them maintain an active lifestyle during this crucial and transforming phase in their lives. This module has the added benefit of helping ladies to prepare themselves physically for labor by strengthening their pelvic floor, enabling a smoother delivery process.

- MODULE 3: POST-PARTUM

  • For new moms who just gave birth & have been cleared by their doctor.  This module will help them recover, rebuild a strong core, and lose the extra pounds.

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When is it considered safe to join the prenatal or postpartum module?
The workouts performed in both modules are professionally programmed by one of our certified coaches and are perfectly safe for you and your baby. However, It's your responsibility to get cleared by your doctor first before performing any physical activity especially if you have faced any complications during pregnancy/labor.

Do I need to be in shape to join the program?
Of course not, That's what we're here for! The program is suitable for women of all fitness levels &  body types. If you've never been to the gym before, This program is the perfect way to kickstart your health & fitness journey.

Is there any equipment required to join the program?
Our venue is fully facilitated with all the equipment needed for the program. No additional purchases are required.

What if I miss a session?
The timings for the sessions are fixed. However, In the unlikely event of missing a session, depending on your module you can either compensate by attending one of HIT's regular fitness sessions or by asking the coaches to send you the workout to perform it at home.

How can I register?
All you need to do is head to your closest venue & register at our front-desk (Cash/Visa) or online through the website.

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