Welcome to the 21 days transformation challenge!
How a shift in perspective could help you have your healthiest year yet.
Start this year on the right path in the upcoming 21 Transformation Program that is specifically designed for weight-loss to achieve a better yet healthier lifestyle with our highly skilled team of coaches that will guide you on how to achieve your goals, overcome your weaknesses and conquer the floor.
If you’re struggling with fat loss, weight plateu, or just want to improve your energy levels and develop healthier habits, this one’s for you! This season comes with specific ONE to ONE and Head-to-toe joint examination will be performed at the start of the program and One at the End where a side to side Comparison will be monitored.
This season comes with a twist! With more challenging exercises & An emphasis on proper nutrition to meet all of your needs for the most adequate results throughout the 21 Days of training.
What is 21?
A transformation program designed to jumpstart your healthy lifestyle, alter your habits & get you in shape in only 21 days.
It's a unique opportunity to get out of your comfort zone, transform your body, mindset, & lifestyle ..
A Total Of:
- 2 mandatory clinic sessions (to ensure proper technique & avoid injuries)
- 21 Days of Training
- Optional Joint Assessment(Upon Booking)
- A Nutrition Plan with optional Nutrition Coaching upon booking
- 2 Days of Nutrition Q&A's through Zoom
- 2 Inbody measurements before & after the program to track your progress
- 24/7 Access to our coaches & Community support (You'll never walk alone)
- Merch Giveaways!
- Valuable prizes for winners
WHAT IS THE JOINT ASSESSMENT?
A specific One to one and head-to-toe Joint Examination to be performed at the start of the program and one at the end. A Side-to-Side comparison will be monitored.
The Assessment can be called the base or foundation of the coaching process. With proper and correct assessment, We can insure less injuries and longevity in fitness and in LIFE.
To ensure this, We have created an assessment to guide you through the first stage of a successful transformation process.
Generally, The human body is bilaterally symmetrical. When we are examining an athlete, We are taking note of any unusual symmetry, If an athlete is weaker on one side than the other or has a limited range of motion. After the examination, There should be a specific work related to help regain function and symmetry in the body.