Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration."
In addition to its physical importance for athletes.
Supports JOINT Health.
Prevents BACK Pain
Builds STRENGTH & Increases MUSCLE TONE
* YOGA Classes are included in all HIT's (Sessions) Memberships.
* Private Yoga Classes are available.
A 500 hour certified Yoga teacher and Reiki certified instructor.
5 years of passionately teaching and practicing different styles of Yoga.
My Yoga journey made me realize that I never really connected to myself truly before Yoga. And that all the needed tools for healing and growth were right within me.
My journey with my self practice and with teaching different individuals, have made me able to connect with people on a deeper level and help them find the tools to grow beautifully into better versions of themselves.
Full-time passionate Yogi, part-time software engineer.
"Started my yoga journey 4 years ago at HIT & fell in love with it since my first class with Diala, Says Laila."
Took my 200hr YTT at the end of 2018 and started teaching in the beginning of 2019. Taught over 400 yoga classes at HIT!
MIRNA EL GAZZAR
A 200 hour certified self-motivated Yogi, and Yoga teacher, combining Hatha and Vinyasa styles.
I Guide students in safe exercise, taking into account individual physical strength and abilities, while mixing strength, flexibility and mobility.
My aim is to encourage people of all backgrounds and skill levels to incorporate Yoga into their lifestyles to help them enhance their mind-body-soul connection and reach their full potential.