hit team

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Abdelrahman Alaa (Cavio)

Founder & CEO

Personal Trainer/Online trainer

  • Founder of HIT Egypt

  • Pharmacist

  • Ex Football Player

  • Top 5 Fittest in Egypt 2017-2021

  • Crossfit Team Regional athlete 2018

  • Crossfit Regional athlete 2021

  • Certificates: Opex CCP L1, Crossfit L2, CF Mobility, CF Powerlifting, Exos Performance Specialist, MA Strength L1, PN Nutrition, First Aid & CPR

  • Coaching experience: 8 years

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ADEL ALAA

Gym Manager/ SunCity

Coach

Personal Trainer

  • Ex Football player

  • Certificates: Exos Performance Specialist, EPI Strength & Conditioning phase1, INSEP L1, MA Strength L1, Opex Athlete Camp, First Aid & CPR

  • Coaching experience: 5 years

As an Ex-professional Footballer, playing for various top class teams, I have always been passionate about Fitness and how effective it is on health and performance. Moreover I explored more into the nutrition world which made me believe much more in the power of optimizing healthy nutrition. Being a full time coach i always believed everyone needs a push in a certain area in life to keep them going. I always use this motto “ Dreams don’t work unless you do”.

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MOHAMED AYMAN (HONDa)

Gym Manager/ Concord Plaza

Coach

Personal Trainer/Online Trainer

  • Certificates: Exos Fitness, Sports Mental Coaching, EPI Strength & Conditioning, Crossfit Anatomy

  • Coaching experience: 6 Years

Started my coaching career in 2015 and never expected to have all that passion towards this Career. 

Coaching almost more than 80 hours every week just to hear the word thank you, you changed my life.

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Diala JAMALEDDIN

Coach

Personal Trainer/Online Trainer/Yoga Teacher/Head of Nutrition 

  • Former Tennis Player 

  • Certificates: Crossfit L1, MA Strength L1, Opex Athlete Camp, First Aid & CPR, RYT 500 Yoga Alliance, ISSA Fitness Nutrition, PN nutrition (in the making)

  • Coaching experience: 6 years

For me, Coaching is a career with endless opportunities and has no end point.

I see it as not only teaching people how to move, but more of showing people their true potentials and helping them break free from all their self limitations and judgments.

Passion + Knowledge + Authenticity + Good Vision, are four things every coach should have. Without each, They will never experience the true meaning of coaching.

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Moataz badr

 
 

Gym Manager/ Katameya Residence

Coach

Personal Trainer/Online Trainer

  • Certificates: Opex CCP Total Coach-, M|WOD Movement & Mobility Specialist, -“Egypt’s First Mobility|WOD Movement & Mobility Specialist”, -RPR “ reflexive performance reset” Egypt’s First Certified Specialist ,-Crossfit Weightlifting Coach, Crossfit Anatomy, Crossfit Scaling,- Vertimax master trainer ,-CSCS in progress  ,-ELFIT Egypt Assistant Technical director

  • Coaching Experience: 5 years

Providing fitness is my ultimate passion. I give it my all focus. I am a civil engineering graduate, Came from obesity to Pursuing fitness as a full time career.  
Coached over 15,000 thousands hours on ground and helped over 150 athletes remotely reach their goals. I always aim to engage with athletes whatever their age, ability or individual motivation. To Always build confidence and empower them to realize the potential they have. Educating teaching and aspire athletes to get to the fittest state.

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Ahmed diaa

Coach

Personal Trainer/Online Trainer

  • Ex- Judo Player

  • Certificates: Crossfit L1

  • Coaching experience: 6 years

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maram selim

Gym Manager/Heliopolis Club

Coach

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  • A professional Tennis Athlete

  • Certificates: Exos performance specialist, Crossfit L1,CrossFit scaling

  • Coaching Experience: 2 years

Sharing my knowledge and transforming my passion towards fitness has always reflected on my coaching. I always make sure to give my 100% effort. 

I am known to be the motivator, the hyperactive coach that you’ll never lose a rep or miss a workout when around the session. I love to engage with athletes, share memories and even make their workouts memorable ones!

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Ahmed nassar

Coach

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  • A former Diving Competitor 

  • An Egyptian Diving Champion

  • A Former member of the Egyptian Diving team  

  • Coaching experience: 8 years

  • + 20 years of competing 

My main purpose through coaching is teaching my athletes how to be more flexible and faster. How to endure more, and gain strength.

As this is what will help you move freely in your daily life.

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OMAR ESSAM

Coach

Personal Trainer

  • Certificates: Crossfit L1

  • Coaching Experience: 3 years.

With changing goals of training, the only constant thing is a good form. My methodology is repeatability and seeking perfection in every movement, which is the key to everyday improvement.

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nada sameh

Coach

Personal Trainer 

  • Gold Medal, Weightlifting Nationals 2017

  • Crossfit Team Regional Athlete 2018

  • Coaching experience: 4.5 Years

I started this journey when I was 19 years old. I only played basketball as a kid and always struggled with being overweight.

Weightlifting and Crossfit is my absolute passion, they changed my Life!

Seeing people progressing and being the best versions of themselves is what drives me the most to give more than 100%, it's my pleasure to be part of your journey of discovering yourself as I did.

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mohamed nosseir

Coach

Personal Trainer/Online Trainer

  • 4 Years experience in coaching Performance and Fitness programs.

  • Certificates: Crossfit L1 & Exos fitness.

An engineer who ended up doing completely different things, which are supply chain and fitness.
I hate it when someone doubts themselves, I truly believe in the process and your endless potentials.

I am the Coach who will definitely commit to your goals alongside you! 

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ENgy TAREK

Coach

Personal Trainer

  • Certificates: Exos Fitness Specialist, Opex Athlete Camp

  • Coaching Experience: 2.5 years 

Being passionate about Fitness and pursuing it as part of my career path has made me believe that it’s not about perfecting every move or being the most talented athlete. But instead it’s about the effort and dedication you are willing to give.

It's only when you put in the time that you see effective and empowering results. For me coaching is about helping people reach their maximum potential and what gives me momentum is witnessing my athletes achieve their goals after trusting the process and crushing any challenges put in their way. Their victories are my victories. By day I am a Marketer and by night I'm a Coach and Athlete who's eager to learn and achieve something new everyday. 

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Mahmoud Abdelsalam

Weightlifting Coach

Personal Trainer/Online Trainer

  • Athlete of Egyptian Weightlifting National Team for more than 5 years. 

  • 2x African Weightlifting Champion. 

  • Physical Education (weightlifting) graduate.

  • Talented Athletes School graduate.

  • Won many national weightlifting championships.

  • Coached over 5000 hours on ground and helped over 100 athletes to reach their goals.

  • Specialized in programming individual athletes.

  • Certificates: CrossFit Level 1, CF-WL Level 1 

  • Coaching Experience: 7 years

Helping People reach their goals through sharing my experience and qualities to help them build confidence and a tough mentality, and explore their potentials. 

HALLA MORO

Coach

  • Certificates: Crossfit Level 1, Exos Fitness Specialist (in the making)

  • Coaching experience: 3 years

A certified Diver, and an 8 year Basketball player.

I have been a Crossfit addict since 2015. Since then a new chapter started and Fitness filled my life with passion.

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Timour Belatbi

Coach

Weightlifting Coach/Personal Trainer

  • Olympic weightlifting Athlete
    Crossfit competitor

  • Certificates: IWF weightlifting course

  • Coaching Experience: 4 years

I’d like to think of myself as a technician, very detailed in mechanics, as close as I can get to ideal movement in all lifts and movements, no days off in that aspect. Also specialized in programming individual athletes as well as group sessions.

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mohamed hamdy

Coach

Concord Plaza

  • A Former Tennis Athlete

  • Certificates: Crossfit L1

  • Coaching experience: 18 months

I am a competitor to my core and I hate losing at anything. 

I am passionate about helping people challenge themselves and reach their goals. 

"Work hard, be kind and trust the process. You will break so many barriers more than you think."

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hana shawkat

Coach

Personal Trainer/Online Trainer

  • Certificates: EPI Strength & Conditioning Phase 1&2, Exos Fitness Specialist

  • Coaching Experience: 18 months

I am a Finance and Innovation graduate. I was really lost a couple of years ago,  not knowing what to do next in my life.

But then I joined the HIT Clan as an athlete first. And After two long years, I finally started my coaching journey. And ever since, Coaching has become the best part of my day.

Nothing is impossible to achieve! It's all in your head! you just have to work hard for it sometimes very hard in order to see results. If you’re passionate about something don’t ever give up on it!

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OMAR SAMY

Gym Manager/El Sherouk

Coach

Personal Trainer

  • Certificates: AFPT Diploma

  • Coaching experience: 1.5 years

I am passionate about making people achieve their goals, whether it's life goal related or training. 

“You can never fake passion.” If you’re not passionate enough in the sports lifestyle, then don’t be a coach. 

Abdelrahman hussien

Gym Manager/Concorde El Salam

Coach

Personal Trainer

  • Faculty of physical education and sports

  • Former Professional Swimmer 15 years/ Monofin swimmer 

  • National Champion for 8 years - with 27 gold medal/ 4 silver / 2 bronze.

  • 200m National Record holder for 3 years

  • 6 Gold medals Arab championship 

  • Ranked 4th in Fin-swimming World Games at the 400m & 800m

  • Gold medalist-National Rowing champion Lightweight 4X

  • Certificates:  Certified Fitness Trainer from the ISSA " International Sports Sciences Association" , Certified Sports Nutrition from the ISSA, CrossFit L1

  • Coaching experience: 14 years

My mission is to change my client’s short term body transformation goals, to instead a lifetime of health and wellness.
I will transform potential athletes into professional athletes, and make them take sports as an essential part of their lives as it is for me!

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MOSTAFA EHAB

Coach

Personal Trainer

  • Certificates: Exos performance specialist, NCSC (in progress) 

  • Coaching Experience: 1 year

I’m a goal oriented person, whatever my goal is, I will work hard towards it, achieve it and set my eyes on something new and get it done.

For me there is no impossible.

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HABIBA AMR

Coach

Personal Trainer

  • Certificates: EPI Strength & Conditioning, Exos Fitness Specialist

  • Coaching experience: 6 months

I am a product designer and a Crossfit athlete. My Athletic life was a roller coaster between different types of sports. Until I joined the HIT Clan and it finally became a lifestyle. I am eager to learn more through people with different lifestyles, and leave a positive impact on their life journeys.

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shehab zakareia

Coach

Personal Trainer/Nutritionist

  • Certificates: Precision Nutrition L1, EPI Phases 1&2, Functional Bodybuilding 101

  • Coaching experience: 2 years 

Fitness and healthy lifestyle have been integral parts of my life for years. I knew I should pursue a career in fitness coaching when I felt the satisfaction and happiness of assisting others who shared the same gym floor with certain moves/postures/scaling. Indeed, coaching allows me to help people reach their goals but it also challenges me to grow, learn and educate myself all the time to cater to the different athletes in my sessions.

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Dina Ahmed

Coach

Personal Trainer

  • Certificates: EPI Strength & Conditioning, Exos Fitness Specialist

  • Coaching experience: 6 months

I'm the coach who will help you break your fears, and keep pushing you forward until you see in yourself what you've never seen before.

Ahmed El Demerdash

Coach

Personal Trainer/Online Trainer

  • Certificates: Crossfit L1, Crossfit Scaling, First Aid & CPR,  ACE Sports Nutrition Specialist, OPEX PPD (Student)

  • Coaching experience: 3 years

  • Fencing National Team (2004-2009)
    Crossfit athlete since 2015 

A Communication Engineer who found his passion to change people's lives on field. 
After thousands of hours coaching, I realized that everything starts from within. YOU set your goals, I'll help you reach them!

Farah El Atreby

Coach

Personal Trainer

  • Certificates: AFPT Personal Training Certificate

  • Coaching experience: 1 year

"It’s just YOU against YOU."

Aya El Shantoury

Coach

Personal Trainer

  • Exos Performance specialist (to be)

  • Crossfit Athlete

  • Coaching experience: 6 months

I learnt so much about myself through my journey at HIT, which I believe has only yet started. I grew fond of coaching people when I saw how being coached myself fixed a lot into my being, physically and mentally. Coaching for me is diving into your client’s life patterns, weaklings and stronglings. Taking it from there, you watch your client grow, and beauty is that this growth is not only measured physically, it transforms into every other aspect of their life patterns. It’s beyond satisfactory to witness your client evolve having you walking by their side. And when they can finally take their own route and lead their journey, you’d watch them grow further with pride and serve them humbly if they ever come back for guidance. Coaching is not just within the gym boundaries, it’s a whole realm of its own.

Aly Megahed

Coach

Personal Trainer

  • Ex-national basketball team player

  • 2016 Gold Medal Collage League 

  • 2014 Bronze Medal National League

  • 2012 Silver Medal National League 

  • Certificates: Opex Athlete Camp.

  • Coaching experience: 2 years

I am an Electrical Sales Engineer at Caterpillar and a passionate Crossfit athlete.

"Winning is getting up one more time than being knocked down"

Nadine Maged

Coach

Personal Trainer

  • Certificates: Exos Fitness Specialist

  • Coaching experience: 1 year

As a Fitness Coach and Designer, I aim to shape people’s day to day experiences and help them make the best out of the world we live in. When you break it down, Fitness and Design really come down to the same elements: Form, Function and Aesthetics. That’s what I focus on.

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MOUSTAFA NEZAM

Coach

Personal Trainer

  • Certificates: EPI NCSC, Program to win

  • Coaching experience: 4 years

A crossfit athlete for 7 years now. A trainer who is specialized in Gymnastics and Strength training.

Gained a lot of experience during my journey in Crossfit, and i am eager to push everyone to their full potential.

"Strive for progress not perfection"

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Sama Hassan

Coach

Personal Trainer

  • Artistic Gymnast for 13 years 

  • Certificates: Egyptian Gymnastics Federation Coaching License, Exos Absolute Speed, World Anti-Doping Agency Coach True 

  • Coaching Experience: 2.5 years 

  • Crossfit Athlete 

An engineering student, a guitarist, and a hardcore fan of whatever fits into the word sport. Growing up in a sport-oriented environment, I’m probably the most competitive person you’ll ever meet!
As an athlete, I’ve been the last one, the champion, the severely injured and the one who’s just in it to get off some weight, and in each phase I came out with a different lesson, so I’ve been here, there and all there’s to be in between.

Nour AlMassry

Coach

Personal Trainer/Online Trainer

  • Certificates: OPEX CCP Level 1 (in progress), IFPA CFT, ACE Functional Training Specialist

  • Coaching experience: 3 years as a Football Coach, and 9 months as a Fitness Coach

As a coach, my goal is to help people live a larger life through health and Fitness.
I believe that this can change people's lives not only physically but also mentally and emotionally. I believe that consistency is the key to great things, so trust the process, believe in yourself, be patient, and great things will happen.
   I’m here to help you take your Fitness journey to the next level.

Ahmed mahmoud (batoot)

Coach

Personal Trainer

  • Ex-Calisthenics Athlete

  • Certificates: Crossfit L1, ISSA certified fitness trainer, AFPT Personal training Diploma, First Aid & CPR, Exos performance specialist (to be) 

  • Coaching experience: 9 months

I owe it all to sports and luckily I am here turning my passion into a profession. Changing people’s lives has become a must in my life. In my opinion Training doesn’t change your fitness, It changes your lifestyle. Simply, Your legacy must be in people.