Welcome to our -ladies only- transformation program!
What is FABFIT?
A 4 week -ladies only- Fitness & Yoga program, designed to help ladies and mothers lead a healthy lifestyle, and for new mothers to get fit and strong both physically and mentally.
It also aims to engage the ladies in a fun and active community, where they enjoy their one hour training and recharge their energy to go through the week.
Each module/category in the program represents a unique phase of our lives.
WHAT ARE THE 3 MODULES OF FABFIT? (You pick one)
Module 1: For all ages and all levels to help them get fitter, stronger and leaner.
Module 2: For pregnant moms during all three trimesters to help them stay fit and ready for labor.
Module 3: For new moms who just gave birth and this will help them recover, rebuild a strong core, and lose the extra pounds.
Starts Sunday 20th of June
Orientation on the 19th (online)
LOCATION & SCHEDULE:
VIRTUAL / CONCORD PLAZA (New Cairo) / Al Nakheel Compound (El Shorouk City)
Workout regimen is 4 days a week
Sunday to Wednesday at 7 pm (Virtual on Zoom)
Sunday to Wednesday at 9 pm (Concord PLaza)
Sunday to Wednesday at 9 am (El Shorouk)
- 12 fitness sessions
- 4 yoga classes
- A nutrition Webinar to help maintain a proper food understanding
- A customized nutrition program that suits whatever phase you are in
(weight loss, weight gain, maintenance, pregnancy, breastfeeding, etc,..)
- Inbody measurements
- 1 beauty & skin care talk with MANY MANY gifts/giveaways and surprises!
- whatsapp support group
- Free access to all of our Yoga classes